Magnesium is an important element that is required to maintain many of the body's metabolic processes including muscle functioning and energy metabolism. It is also involved in calcium deposition in the bones. Each daily serving provides 250mg of magnesium. This pleasant tasting supplement helps to safeguard magnesium intake. The importance of vitamins and minerals to health, fitness and vitality is undisputed. A sufficient intake helps us to look good, feel good and enjoy life to the full - whatever our age! It is recommended that we eat at least five portions of fruit and vegetables each day in order to achieve an optimal intake of vitamins and minerals. However, a supplement may also help to safeguard your dietary intake.